Around what age should solid foods be introduced?

• A. 2 months
• B. 4 months
• C. 6 months
• D. 9 months

Answer: (C)

Introducing solid foods around six months matches both developmental readiness and nutritional needs. By about six months, infants typically have better head and trunk control, can sit with support, and lose the tongue-thrust reflex, which helps them manage new textures safely. Their iron stores from birth are beginning to wane and iron needs rise, so iron-rich complementary foods started at this time help prevent iron deficiency. Starting solids too early (well before four to six months) increases choking risk and may burden immature digestion, while delaying beyond six to nine months can limit exposure to textures and nutrients. So, six months is the appropriate time to begin adding solids.